{keep balance} {keep distance}
delete {the noise} from :
*.fb *.phone *.PC *.net *.fake news *shit news *online games
minimal use of {pharmacy}
use $resources$ well
Get- help {Pattern of thoughts}
{Read some}, {watch some}
{Speak less} {listen more} {judge less} {eat less} {move more}
{worry less} {laugh more}
{copy} less {paste} less {create} more
keep things {tidy} around
don't take things {too seriously}
after all {more or less one big mess}
